UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.
Who should you listen to in the fitness industry if you’re building your own personal training business?
Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon
Follow Nick through a gruesome tri-set shoulder workout. Try this for yourself and leave your comments below!
Men need to train more like women and women need to train more like men, Nick Mitchell explains why and you need to hear
Looking to improve the definition of your abs? Here’s our number one top tip for effect abdominal training.
Part 2 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
Part one of Nicks discussion around CrossFit, giving his views on the positives and negatives.
Carbohydrates are given a bad rap by many but the truth is not all people need low carbs to lose weight effectively.