A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
Nick discusses the first critical element to a successful body transformation and how to get into the right mindset.
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
Charles Poliquin interview 3/5, he and Nick Mitchell discuss ‘guruism’, calorie counting and CrossFit.
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5
Does a Personal Trainer need to be a tanned, ripped, jacked and shredded muscle machine?! No. But they do need to be..
This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements
Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips