Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
Nick runs you through a giant set routine thats great for both fat loss and muscle building training
Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing
Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..
Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.