Setting the record straight on common immunity myths once and for all, giving the definitive verdict on which myths there is truth to, and which deserve to be forgotten.
Lifestyle
The notion of supporting our immune system through exercise is commonly referenced, but is there any truth to it scientifically speaking? We find out.
Stress is experienced when we feel that external demands challenge or exceed our capacity for dealing with them – be it emotionally, or physically. How important we perceive the challenge that faces us to be is crucial here.
One major problem with stress is that our body does not differentiate between physical stress – i.e.…
Here are four tips from our U.P. trainer to help you make positive lifestyle and behavioural changes that will last for a lifetime.
What is a coronavirus and what is COVID-19?
Coronaviruses are
types of viruses common in animals but capable of spreading to humans and
causing disease.
Several coronaviruses
are known to cause respiratory infections ranging from the common cold (an
estimated 30-40% of common colds are caused by coronaviruses) to more severe
diseases like Severe Acute Respiratory Syndrome (SARS).
COVID-19…
The impact that sleep has on our health and overall physiology appears to have no bounds. Research has shown this time and time again, so it is no wonder that sleep plays a role in immune functioning – something which is of particular interest now, as the world faces a COVID-19 pandemic.
People worldwide have…
Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system
Ever wondered how our personal trainers work out over Christmas?
With more social occasions, family events and usually less time to train at Christmas, it can be difficult to stick to your usual workout routine.
Plus, finding the motivation to hit the weights when your friends are out partying can be hard.
We spoke to some of our…
Are you laying in bed every night unable to stop thinking about what youve done today, what you need to do tomorrow…
Petrina is a 36-year-old mother and U.P. client who was almost lost her life to cancer after the birth of her son four years ago.
She is now living with the life-changing consequences of her chemotherapy which left her with serious chronic illness and autoimmune conditions.
Petrina completed an incredible transformation with Ultimate Performance Dubai and continues…