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Lifestyle

Lifestyle

12 Weeks To Summer

A large part of succeeding at anything in life depends on setting time-appropriate goals that are both short and long-term, specific to the desired outcome, and measurable at each step along the way.  Here at U.P., we use the S.M.A.R.T acronym as a baseline to set goals for both ourselves and our clients.  S –…

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How parents and children can deal with lockdown weight gain naturally

The past 12 months of the coronavirus and intermittent lockdowns have been a challenging time for both parents and children, especially with normal routines and patterns of work, learning and play disrupted.  This ‘new normal’ has been hard to adjust to for many families.   The latest lockdown, coming off the back of a typically over-indulgent Christmas period, is likely to have created the…

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