If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help. Exercise and mood are strongly linked. The research is clear – the more you sit, the sadder you are. [1] Regular exercise is a must for your physical health, but you…

Want to know a shortcut to building a stronger, happier, sexier, more confident version of you? Ditch the self-help books, detox teas and healing crystals, there’s one way to feeling more radiant and positive and it’s completely free… If you’re struggling with your self-esteem, we’ve got seven reasons why starting your training journey could be…

Feel like you’ve got your stress levels under control? You might not feel like life is getting on top of you, but figures show that men struggle to assess their stress levels effectively. Stress has numerous adverse effects on your long-term physical and psychological well-being, so if you’re serious about your results, stress management should…

If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help. Exercise and mood are strongly linked. The research is clear – the more you sit, the sadder you are. [1] Regular exercise is a must for your physical health, but you may…

Almost 18 million working days were lost to work-related stress, depression, or anxiety in the UK alone in 2019/20 alone. According to recent statistics, the average UK adult feels stressed approximately 8.27 days each month – more than twice a week. If that sounds like you, we have the low-down on how stress affects the…

How do we foster better mental health as men? Does the responsibility lie with ourselves or with the State? Or is it somewhere in between? Ultimate Performance founder Nick Mitchell discusses the issue of men’s mental health and how men can be encouraged to reach out for help with PR and Content Manager, Ben Kenyon. Ben Kenyon:  I mean there’s always the argument whether things…

When times are tough, our mental health can suffer.  But there are plenty of things we can do to support good mental wellbeing. Exercise is one of them.   Ultimate Performance founder Nick Mitchell talks about the benefits of a good workout and how physical health can never be divorced for mental health.  Here’s what Nick said in an illuminating Q&A with actress, mother and U.P.…