While the causes of mental health issues are complex, these strategies can alleviate the cognitive load many of us bear before it spirals out of control.
Mental Wellness
When we take time for ourselves, we end up happier, healthier and feeling better. So why do we feel so guilty taking “me time”?
Three books that will help you to develop mentally through the COVID-19 pandemic, giving you guidance in and real world examples of dealing with adversity.
Sleep enables us to function and perform at our absolute best, and experience a greater overall quality of life. Is the same true for naps, or do they do more harm than good?
Stress is experienced when we feel that external demands challenge or exceed our capacity for dealing with them – be it emotionally, or physically. How important we perceive the challenge that faces us to be is crucial here.
One major problem with stress is that our body does not differentiate between physical stress – i.e.…
Here are four tips from our U.P. trainer to help you make positive lifestyle and behavioural changes that will last for a lifetime.
The impact that sleep has on our health and overall physiology appears to have no bounds. Research has shown this time and time again, so it is no wonder that sleep plays a role in immune functioning – something which is of particular interest now, as the world faces a COVID-19 pandemic.
People worldwide have…
Are you laying in bed every night unable to stop thinking about what youve done today, what you need to do tomorrow…
Learn about the five ways food can improve your sleep, and see the improvement once you’ve made that change.
If you’re struggling to lose weight, a big factor could be your sleeping patterns. This is why…