When it comes to pushing the envelope in the gym, women beat men hands down. Once a woman passes the beginner stage of training and they start to learn how to contract muscle, lift a decent amount of weight and forget about their cardio-ridden past's, something special always happens. Here're five ways women are better than men,…

“You can always decide how far you want to go with weight training, losing body fat, or becoming a competitive athlete in strength sports. Everything that happens will be based on a choice you decide to make.” Anna Al Haddad, Olympic Female Weightlifter UP for Women recently talked to Amna Al Haddad, an Olympic weightlifter competing internationally…