The cat's out of the bag - everyone knows that you're pregnant now! What a relief!
At least that's how I felt. Everyone promises that the second trimester is the easiest, and it definitely was tha t way in my case.
Emotionally, I felt so happy because I was starting to show, and…
Food & Nutrition
After reducing carbs in your diet, when and how should you reintroduce them? Read this guide for all you need to know.
How much do you know about the paleo diet? Read our guide on everything you need to know to decide if it’s right for you
Correctly implemented refeeds during a dieting process can greatly aid in fat loss, here’s everything you need to know.
Cheating on your fat loss diet isn’t all bad, when correctly planned and implemented this can aid weight loss. Read more
Carb Back-loading can be hugely beneficial for ‘bulking’ and putting on weight when done correctly, learn how with UP.
Intermittent fasting within the bodybuilding industry is a largely controversial matter, hear the facts from UP.
Diet vs Exercise – which is the most important for achieving your desired transformation results? Read Nick’s thoughts
Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips
Does calorie counting work and how strict should you count your calorie intake?