Top 5 dinner recipes for an easy fat-loss transformation
Food & Nutrition
Our high protein venison chilli recipe with a secret ingredient for extra depth of flavour.
Protein powders explained. How whey, casein, egg, soy and mixed plant proteins help build a better body
You've tried every diet and training plan out there, but you just can't get in the incredible shape you want to be in.
Sound familiar? This is something we see every day when new clients come through the doors at Ultimate Performance to finally achieve the transformations they've always dreamed of.
While every UP client is…
Perfect high protein steak and poached eggs with probiotic sauerkraut for breakfast, lunch or dinner!
Whatever your personal fitness and physique goals, eating eggs can likely help you reach them.
Despite what you may have heard, cholesterol from eggs will not raise your unhealthy LDL and may, in fact, improve cholesterol levels and other important factors for heart disease.
They are also extremely nutrient dense, providing you with essential proteins,…
Bad diet, poor nutrition and chronic inflammation could be at the heart of your injuries and illnesses
If you want to maximise your muscle building then nutrition and food is absolutely key – follow these 10 nutrition tips