The Ultimate Guide to The Barbell Back Squat including how to set up, movement mechanics and trainer tips

Here are 5 glute training exercises that you should avoid and what to do at the gym instead

Here are 7 modified strongman exercises to help boost your performance, your fitness and your fat loss goals

Which training split is best to use? We explain the benefits of 5 main splits for beginners to advanced trainees.

Variable resistance machines are a useful way to challenge the muscle through the full range of motion while training

Bad posture and back pain go hand in hand, but strength training can help fix muscle imbalances and improve your posture

How to optimise your bench press technique, improve your form, elicitstrength and muscle gains faster than ever

If you want to build a bigger, stronger, more powerful posterior chain here are 3 training methods to follow from UP

Building muscle and strength in the gym can be boosted by adding eccentric training methods into your workouts

If you want to get the maximum results, you have to put the maximum effort in and that means perfecting every single rep