Find out what power clean is and why it is so beneficial in relation to weight training
Strength Training
Read Nick Mitchell’s thoughts on warming up before resistance training and why it’s important.
Looking to master your deadlift technique and try some different variations? Here’s our complete guide
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
Nick Mitchell covers two questions regarding the effectiveness of bodyweight exercises for building muscle.
Nick Mitchell covers a question from a personal training client on the principle of overload to build muscle.
Those dreaded weights, the embarrassment of picking up a weight that's far too heavy and the beefed up body builders waiting for you to get off the machine are all reasons to put you off from weight training - and rightly so too. I get it and I've been there myself, I had no clue what to do…