Never tried weight training? Here’s how it can make you feel great, build confidence and look fabulous.
Training Education
Time is running out to be the person that you want to be. Today should be the day that you finally do something about it
From giant sets to high-intensity techniques, there are countless ways we can shock the legs into hypertrophy.
Want to get bigger calf muscles? UP personal trainer Barry shows the techniques you need to make them grow
A bigger back always adds to the physique. Here’s how to develop impressive width and density in yours…
Not genetically-blessed with long, wide clavicles? You have to be smart training shoulders. Nick Daniel explains how
Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
Looking to achieve maximum muscle gain in your arms? Try flexing your muscles against the weights, read on to learn more
Want to lose some fat? First things first, cut down on your carbs and see the difference that it makes to your body