If your goal is to optimise your fat burning and get lean, there are 7 fat loss myths you need to stop
Training Education
If you want to build muscle and train for maximum hypertrophy there are some things you need to stop doing right now
Nick Mitchell explains the secrets to the success of Ultimate Performance’s global personal training business
If you think you have to squat to get bigger legs, think again. Here’s the truth about leg training you need to know
How many times have you heard that if you want bigger arms, you need to chain yourself to a squat rack?
How much muscle can you build with exercises like press-ups, pull-ups, squats and dips? We find out here…
How do you choose the right personal trainer for your goals – whether they’re muscle building, fat loss or fitness?
Everyone in the fitness industry is available for consultations. But here’s why Nick Mitchell isn’t
