101 tips to lose fat and get lean: eat fat before bed! Many people think fat is the enemy of fat loss, are they wrong?

101 tips to lose fat and get lean: chew gum! Nick delves into the effects behind this tip

The next tip in the 101 tips to lose fat and get lean series, read this and many more useful tips on the UP Fitness blog

Life gets on top of all of us at some point, but it’s how you bounce back that counts…

Taking responsibility for your efforts, nutritional intake and overall choices is a huge part of fitness success..

Improving your activity levels just slightly each day can greatly aid fat loss, read more on this..

Tip number 7 in the 101 tips to lose fat and get lean, featured in the Nick Mitchell blog.

The 6th edition to our ongoing 101 tips to lose fat and get lean, by fitness guru Nick Mitchell.

Part 5 of the 101 tips to lose fat and get lean, brought to you by Nick Mitchell.