Are you planning on starting a body transformation this January?
If so, you're not alone.
Every January, thousands of people start a new diet and training regime, and on paper, itâs a perfect time.
You've overindulged in December and are super motivated to transform your body. However, very few people complete their transformation, which often…
Training Education
Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules
If you want to get a bigger, stronger deadlift you need to follow these 12 steps from Ultimate Performance
A step-by-step guide to mastering the split squat – how to set up, how to perform the exercise and top trainer tips.
âIs it ok for kids to lift weights?â This is a question we hear all the time from worried parents who want to keep their kids active but donât want to sacrifice safety.
The answer?
A resounding yes! Despite what you might have heard, it is highly beneficial for kids to strength train⊠with a…
Whether itâs your first, second or, hell, even your tenth child, there is no doubt that becoming a father makes it hard to chase your health and fitness goals like you did previously.
But what if we said that you donât have to choose between your health and your new bundle of joy?
At Ultimate…
Do you know what men and menopausal women have in common? Theyâre both at higher risk of developing type 2 diabetes.
Why?
The answer lies in hormones and how the body stores fat when you eat too many carbohydrates.
Here we explore exactly why men and menopausal women are at greater risk of diabetes, its…
If you want to learn exactly how Glen Powell built his incredible physique for Top Gun: Maverick, one man has all the answers.
When Glen needed to transform his body in just seven weeks for Tom Cruiseâs blockbuster Top Gun sequel, he came to see Nick Mitchell.
Nick is widely regarded as the worldâs leading personal…
âWhy am I exercising but not losing weight?â
When youâre working hard in the gym, but your weight wonât budge, it can be incredibly frustrating.
While it sounds counter-intuitive, exercise doesnât always equal weight loss.
Here are three questions you need to ask yourselfâŠ
1. Are you really in a calorie deficit?
To lose weight,…
Learn how to build muscle faster with these 8 easy-to-master tips (even if youâve never lifted weights before).
Science-backed and proven with thousands of real women at Ultimate Performance, these are some of the key ways that work for women to speed up their strength gains exponentially.
Grab a pen or tap a screen shot for…