Wheat is everywhere. It is in bread, pasta and numerous condiments. It can even be found in shampoo! In fact, the wheat industry is booming: if this year’s wheat production forecasts are realised, we will see the largest wheat crop ever produced (and consumed) by mankind. This article will argue it is no coincidence that,…
A Strong backside is about more than just being able to lure ones imagination. It serves as the foundation of strength for the entire body. The term ‘sleeping giant’ probably sounds familiar. This term refers to inhibition and delayed activation of the gluteal muscles, which in time leads to weakness of these muscles. Gluteal inhibition…
People are often quick to applaud themselves on the intensity of their own sessions in the gym. Many seem to think they always train hard and just getting a ''mad pump" or breaking a sweat is enough to elicit muscle growth. Ironically, the same people who boast about their incredible efforts almost always show little…
Magnesium is one the most essential minerals for staying healthy and is required in a high number of reactions in the body. These consistent health benefits aid towards nerve senses, temperature, detox, energy, and the formation of healthy bones and teeth so the use of supplements to maintain the correct level of Mg is something…
In a growing industry saturated with self proclaimed fitness gurus and unique fitness devices that are the next revolutionary tool that will help you change your physique, what can be known to do the body justice and what should be thrown out in the trash as garbage?
Lets start with the most popular first, Crossfit. Created…
We are tremendously excited as finally all the planning consents have been agreed and we can begin building our newest personal training gym (UP Mayfair) in earnest! Roll on late October when we open the doors!
All the equipment is underway, and a big thank you to both Atlantis Strength and Watson for their advice and…
Estro Support contains several ingredients selected for their ability to promote the effective and efficient detoxification of natural and unnatural byproducts from estrogen and toxins in the body. The active ingredients are natural plant extracts concentrated to levels that cannot feasibly be taken by consuming vegetables alone.
What is it for?
Estro Support is made…
Saher
"You have truly changed my life"
Nothing really conveys a message of the journey that is possible with us than the actual words and experiences of some of those women who have followed the path less travelled themselves. The examples that accompany this page are just a small percentage of the stories that we have…
The following article on frequency of training is a series of excerpts Nick Mitchell contributed to a Men's Health article (July 2011) on the best exercise protocols for differing frequencies of training.
Frequency of Training: One workout a week I took a different tack from what MH originally wanted for a one session…
By Nick Mitchell
The following brief nutritional rules to lose fat and build muscle at the same time were written for Men's Fitness magazine's feature on Nick's transformation of Glenn Parker.
15 weeks of hard work can REALLY change your life!! And yes it IS possible to lose fat and build muscle at the same time! …