If you are looking to start on a fat loss programme I would strongly recommend that you use a few key supplements to improve your digestion alongside your nutrition plan. A good digestive system will allow better absorption of nutrients and allow everything to get moving a little faster though to your stomach, intestines and bowels. However with…

You hear the term carb cycling and the word carb sticks out. People are either completely afraid of carbs, completely over indulge on them or just don’t know what to do with them. Carbohydrates are a very versatile macronutrient that when used correctly can help you  succeed in your dietary goals. This article will focus mainly on utilizing carbohydrates for either…

I struggle to comprehend why saturated fat can be such a sensitive topic within the fitness industry. I know many individuals following a diet rich in saturated fat who maintain lean, healthy bodies throughout the year. This is in spite of the chatter from their fat fearing friends, who believe saturated fats will only lead…

Cortisol is a glucocorticoid, a type of steroid hormone, produced by the adrenal cortex in response to stress. It is primarily a catabolic agent, which causes a breakdown of proteins, fats and carbohydrates for energy during acute periods stress. However, continued responses due to chronic stress can elicit elevated blood sugar, increased appetite and greater…