The summer brings out a few things in us Brits; an urgent desire to wear as little clothing as possible, numerous weather discussions and a sudden panic of how we look with less clothes on. But let's be perfectly honest and admit that we can also get lazy when the sun hits us and food prep…
Sleep is not a luxury, itās a necessity.
Lack of sleep kills productivity and makes sticking to your fat loss regimen a lot tougher. Research is continually showing those who sleep less than 6 hours a night gain more weight over time than those who sleep the recommended 7 to 8 hours per night.
In our hyper-connected…
If you read my last blog post, you may have been given the impression that I wasn't in the best frame of mind when it came to my 12 week transformation. I couldn't see the end to it, I'd forgotten why I was even doing it in the first place and I was fed up…
āStrength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.ā Arnold Schwarzenegger
The Arnold Classic is the worldās largest annual bodybuilding competition, named after the legendary professional bodybuilder Arnold Schwarzenegger and from now on, Asia has been added to the list of…
To achieveĀ the best results, clean eating is a must and without the right nutrition, UP's transformations would not beĀ UP transformations. The chicken breast is a key ingredient in most clean diets; it's easy to cook, packed with protein and great value for money but after time, it can soon become a dish you get bored…
I started this 12 week transformation excited, raring to go and fed up with my laziness when it came to food and training. I would post several pictures on Instagram of my colourful, healthy looking meals and be proud of myself for being such a model client - 5 weeks in and the honeymoon period…
Do you ever feel like you need superpowers just to get through a whole day of work, going to the gym and preparing healthy meals? Donāt worry, sometimes we struggle too.Ā Thatās why we make it our goal to make your life easier, both at the gym and in the kitchen!
So without further a do, say…
Have you ever fallen in love with a meal at first bite? I bet it wasnāt with meal-prep thatās for sure; until now that is. Sometimes the meals that need the least attention can workout to be the most favoured, not just for taste but speed too.Ā Mastering a clean diet is usually one of the…
If age was ever frowned upon, stop frowning. This is Rob, in his late 40s, a multi-business owner, member of several company boards and with the help of UP Mayfair has transformed his body from your everyday dad-bod to a physique that genetically blessed teenagers would be envious of. Rob has achieved this incredible transformation over the space of…
If youāre looking for a Mexican dish that is simple and speedy to prepare then this is the Juan, the two and the three! Chicken Fajitaās are a great dish to make for yourself or for many, and with this low carb recipe that is equally as delicious as the standard fajita wrap dish.
With this…