Whats the fastest way to lose body fat in a short period of time?
The fastest way to drop body fat in a very short period of time is through the elimination of all carbohydrates.
Need to drop down a dress size by Saturday?
Look good for the beach next week?
Any time a deadline is quickly approaching…
One of the most loved and most misunderstood concepts within the world of nutrition is that of the âPaleo Dietâ. The majority of the general population will not have even heard of the term âPaleoâ, yet others will claim to be âStrict Paleoâ or follow âPaleo plus dairyâ or even â80% Paleoâ. So what is…
Fat loss is the most common fitness goal. It seems easy on paper, but its a lot tougher to achieve in reality.
Herbs and spices have been used by many cultures for thousands of years for both culinary and health purposes.
How Effective is Cardio for Weight Loss?
At one point or another, we have all implemented some kind of cardio activity when looking to lose fat. Although rapidly increasing cardio does work to some degree, you need to know when and how to use it to get the best results from it. The goal with…
When it comes to pushing the envelope in the gym, women beat men hands down.
Once a woman passes the beginner stage of training and they start to learn how to contract muscle, lift a decent amount of weight and forget about their cardio-ridden past's, something special always happens.
Here're five ways women are better than men,…
Yes. It really is that time...time to show what on earth all the fuss over this '12 week transformation' and why I've been writing about my emotions for the last 84 days. If you're reading this it's probably because you've been following my journey (thank you) with Ultimate Performance and you can't wait for me…
Fat loss is the most common fitness goal. It seems easy on paper, but itâs a lot tougher to achieve in reality.
Whilst the basics of fat loss revolve around hitting your protein goal, eating your veggies and ensuring a calorie deficit, itâs often reasons beyond that which derail your best efforts.
Here are the top five:
1.…
Never have I had to experience such a high level of commitment IN MY LIFE. I've never had a reason to say no to cake, McDonalds, fizzy drinks or anything for that matter. I never knew just how much I wasn't saying 'no' to...until now. It's the final week of my 12-week transformation with Ultimate…
I've been asked a lot about why I decided to put myself through UP's 12 week transformation and I could say that it was for work, I could say it was so I could experience UP's services for myself but honestly...I now realise I needed it.
Last year, after struggling with an Achilles injury for some time,…