Darlington business owner Andrew made this 13-week online personal training body transformation with UP at the age of 45
Ultimate Performance
Should you avoid gluten? Ā Going gluten free has become popular in recent years, with more people than ever avoiding gluten containing products.
Go into a supermarket nowadays and you can often find whole aisles dedicated to āfree fromā products. Ā Removing gluten is touted as a great way to improve your body composition. But what…
You hear āI donāt eat carbsā a lot more often now than you would have done 20 years ago.
By many, itās touted as the best or only way to burn fat. If you arenāt eating carbs, you must be burning fat for energy instead, right? Not necessarily.
Carbs (carbohydrates) are a hot topic right now,…
Variable resistance machines are a useful way to challenge the muscle through the full range of motion while training
Bad posture and back pain go hand in hand, but strength training can help fix muscle imbalances and improve your posture
Events planner and mum-of-three Emma transformed her body and her diet with UP’s online personal training in 12 weeks
Prizewinner Penny inspired by Gemma Atkinson’s 12-week body transformation takes on a six-week challenge at UP