Radio One DJ Scott Mills is taking on a body transformation with Ultimate Performance to get in the best shape of his life.
Ultimate Performance
Andrew trained once a week at Ultimate Performance to build his lean and muscular new 15-week body
One slip-up doesnât have to spell disaster.
Feeling like you have to be 100% perfect with absolutely everything can leave you feeling like everything is ruined if you have one little blip.
But thatâs not the case â if you fall off the wagon, itâs how you respond to it that counts!
I found this…
Fat loss diets donât have to be boring.
Eating high-quality, whole and minimally-processed foods will make you feel great, but only ever sticking to the same set of meals for weeks on end will lead to serious tastebud fatigue.
Adopting a âfood is fuelâ mindset and rotating between a limited number of meals can work in…
Nick Mitchell reveals what makes a great personal trainer and the culture at UP that has forged the company’s reputation
Hollyoaks actress Sarah Jayne Dunn is aiming to get in the best shape of her life ready for her wedding â so she is taking on a 12-week body transformation with Ultimate Performanceâs Online Personal Training programme.Â
Hollyoaks actress Sarah Jayne Dunn is aiming to get in the best shape of her life ready for her wedding â so she is taking on a 12-week body transformation with Ultimate Performanceâs Online Personal Training programme.
The 36-year-old star, who plays Mandy Richardson in the Channel 4 soap, will be blogging every step of…
Daniella transformed her body in nine weeks training with weights at Ultimate Performance Hong Kong Causeway Bay
Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right