At Ultimate Performance, we don’t subscribe to any one specific nutrition philosophy, as the client’s individual needs dictate the direction we steer them towards. However, what we’ve found over the years is that our advice is almost always rooted in five key nutrition habits. How detailed and specific these habits need to be followed very…

Educate yourself with just 5 simple rules and taking care of your body for a lifetime will be easier than you think.

Going Meat-Free: Game Changer Or Not Worth The Hype? The growing focus on climate change, awareness of the negative health outcomes of modern Western diets and renewed attention on animal welfare has resulted in increasing numbers of people going partly or entirely meat-free. However, while there are undoubtedly several health benefits associated with decreasing intake…