A step-by-step guide to mastering the split squat – how to set up, how to perform the exercise and top trainer tips.
Ultimate Performance
We have helped countless women turn the tide on menopause and discover their power when it comes to creating positive health after the change, here’s how.
Do you often feel tired and rundown? Find yourself struggling to relax before sleep? It's more than likely a sign that you are deficient in magnesium. Which means, you could be missing a trick when it comes to maximising your physical health and mental well-being.
This guide explores why, how to diagnose magnesium deficiency, and supplements that…
Summer is here and the grill is out!
Itās the season for barbeques, pool parties, weddings and summer socialising.
This can prove a toxic combination of poor food choices creating the perfect recipe for weight gain.
While some fitness-minded individuals will be grilling no matter the season, for the vast majority, these kinds of events…
Want to know how you can make it through the summer break without losing all your heard earned progress or your sanity?
Weāve got the answers.
For many parents, the summer can be a stressful timeā¦
The kids are about to break up from school, holidays are just around the corner, and with it often…
Want to know how you can enjoy a refreshing summer break without sacrificing all your heard-earned progress?
If youāre in the middle of a fat loss journey, the prospect of a week of sun, sea and sand, or simply just an hour on the plane can spawn fresh levels of anxiety.
But donāt panic just…
Obesity is a tragedy engulfing the lives of our children in greater and greater numbers.
It is the āworst possible startā in life for a child, says Nick Mitchell, Founder and CEO of Ultimate Performance.
Science shows us that for youngsters, the impact of obesity on brain development, cognitive function, blood pressure, self-esteem, and many other…
Ultimate Performance has launched a third personal training gym in the heart of the Washington DC metropolitan area.
The worldās only global personal training business, U.P., has opened its newest facility in the US capital, a stoneās throw from the White House.
Located in the Penn Quarter, the new U.P. DC Metro Center gym brings…
Our children are getting fatter, and it feels like we are powerless to stop it.
A recent study of infants and toddlers in the US found that nearly a third of children were obese by the age of just two [1].
As shocking as this statistic is, the lifelong repercussions are even more concerning.
Infant…
āIs it ok for kids to lift weights?ā This is a question we hear all the time from worried parents who want to keep their kids active but donāt want to sacrifice safety.
The answer?
A resounding yes! Despite what you might have heard, it is highly beneficial for kids to strength trainā¦ with a…