Nick Mitchell: Why it’s important for men to improve testosterone

The impact that menopause has on women’s health is a widely-discussed topic. But men can go through a similar life stage, loosely termed ‘andropause’, where declining levels of testosterone in the body can wreak havoc on mental and physical health. So why is dwindling testosterone so bad for men’s health? What are the signs and…

24 November 20210Comments

ByNick Mitchell

Mental Wellness

Nick Mitchell: How can men foster better mental health?

How do we foster better mental health as men? Does the responsibility lie with ourselves or with the State? Or is it somewhere in between? Ultimate Performance founder Nick Mitchell discusses the issue of men’s mental health and how men can be encouraged to reach out for help with PR and Content Manager, Ben Kenyon. Ben Kenyon: I mean there’s always the argument whether things…

19 November 20210Comments

ByNick Mitchell

Women's Health

Tips to Help Manage Your Hormones – Q&A with Nick Mitchell and Catherine Tyldesley

Your hormones play an integral role in your health. So when your hormones are out of balance, the effects can be felt across your whole body. Many women can experience a range of symptoms, including weight gain, low mood, anxiety, fatigue and even pain. But lifestyle changes around diet, exercise, sleep and smart supplementation can…

27 October 20210Comments

ByNick Mitchell

Mental Wellness

How Exercise Helps Your Mental Health: Q&A with Nick Mitchell and Cath Tyldesley

When times are tough, our mental health can suffer. But there are plenty of things we can do to support good mental wellbeing. Exercise is one of them. Ultimate Performance founder Nick Mitchell talks about the benefits of a good workout and how physical health can never be divorced for mental health. Here’s what Nick said in an illuminating Q&A with actress, mother and U.P.…

12 October 20210Comments

ByNick Mitchell

News

The Future of U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

CATH: In terms of you, personally. As Nick Mitchell. As a businessman. What’s the next step for you, because from the outside in, it’s world domination? Do you have a plan? Do you have a set plan? In five years time, is there a place in your mind that you’d want to be? Is there more…

28 September 20210Comments

ByNick Mitchell

Training Education

How to Find Your Motivation – Q&A with Nick Mitchell and Catherine Tyldesley

Finding the drive to kick-start your fitness journey can often be what holds people back from their true potential. A lack of time, a stressful job, and children to take care of – all of these things can lead to a slump in motivation. Ultimate Performance CEO Nick Mitchell discusses how he found the passion…

25 August 20210Comments

ByNick Mitchell

Diet

Encouraging Kids to be Healthier – Q&A with Nick Mitchell and Catherine Tyldesley

As childhood obesity rates rise to alarming levels, there are many factors to consider: parents lacking time or nutritional knowledge, high-calorie foods being a lot cheaper than healthy options, endless fast food adverts, and screen time replacing outdoor exercise. The list is vast, but with The Health Survey for England stating that a worrying 21%…

24 August 20210Comments

ByNick Mitchell

Lifestyle

Diabetes is Not Punishment for Being Fat – True or False?

I am truly sorry to say that for many people, type 2 diabetes really is a “punishment” (more accurately a “consequence of the causes of”) for being fat. I am delighted to say that I have personally seen too many cases to count, where someone has taken charge of their lifestyle. They have dropped a…

24 August 20210Comments

ByNick Mitchell

News

The Impact of COVID on U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

13 August 20210Comments

ByNick Mitchell

Fat Loss

The Health Risks of Being Overweight: Nick Mitchell and Cath Tyldesley Q&A

When it comes to your health, you can never be too careful. Many things contribute to a balanced, healthy lifestyle, such as nutritious food, quality sleep and regular exercise. For a lot of people, a lack of time, other health issues and various lifestyle factors can mean that their fitness levels can suffer. In the…

5 August 20210Comments

ByNick Mitchell

Author page: Nick Mitchell

Nick Mitchell

Nick Mitchell: Why it’s important for men to improve testosterone

Nick Mitchell: How can men foster better mental health?

Tips to Help Manage Your Hormones – Q&A with Nick Mitchell and Catherine Tyldesley

How Exercise Helps Your Mental Health: Q&A with Nick Mitchell and Cath Tyldesley

The Future of U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

How to Find Your Motivation – Q&A with Nick Mitchell and Catherine Tyldesley

Encouraging Kids to be Healthier – Q&A with Nick Mitchell and Catherine Tyldesley

Diabetes is Not Punishment for Being Fat – True or False?

The Impact of COVID on U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

The Health Risks of Being Overweight: Nick Mitchell and Cath Tyldesley Q&A

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