It's week 2 of my 12 week body transformation at UP and I'm already experiencing a tonne of emotions that I wasn't quite prepared for. The first one being 'you always want what you can't have'...like cake. I love cake and if you gave me one, I would demolish it without thinking twice but I've never…

It's been 4 weeks now. 4 weeks of saying no to doughnuts and cakes and yes to all of the broccoli and chicken. 4 weeks of lifting all of the weights and 4 weeks of watching my body fat drop. Is it challenging? Yes, yes it is. Is it working? Yes and every week, UP are…

Considering health, fitness and training can all be very easily 'backed up' by science, it isn't half confusing sometimes. The main issue is that anybody and everybody can voice their opinion and due to the digital world we live in, we can all see it. Eat this, wait...don't eat it. No you can eat it but…

Working at UP, the worlds leading personal trainers and global experts in the fitness industry, would put me in a very lucky position to be able to train like a beast and stay super healthy. Right? Well yes, in some senses that is very true, but as with any new job, it can be intense and your personal…

If you are looking to start on a fat loss programme I would strongly recommend that you use a few key supplements to improve your digestion alongside your nutrition plan. A good digestive system will allow better absorption of nutrients and allow everything to get moving a little faster though to your stomach, intestines and bowels. However with…

You hear the term carb cycling and the word carb sticks out. People are either completely afraid of carbs, completely over indulge on them or just don’t know what to do with them. Carbohydrates are a very versatile macronutrient that when used correctly can help you  succeed in your dietary goals. This article will focus mainly on utilizing carbohydrates for either…

I struggle to comprehend why saturated fat can be such a sensitive topic within the fitness industry. I know many individuals following a diet rich in saturated fat who maintain lean, healthy bodies throughout the year. This is in spite of the chatter from their fat fearing friends, who believe saturated fats will only lead…

Cortisol is a glucocorticoid, a type of steroid hormone, produced by the adrenal cortex in response to stress. It is primarily a catabolic agent, which causes a breakdown of proteins, fats and carbohydrates for energy during acute periods stress. However, continued responses due to chronic stress can elicit elevated blood sugar, increased appetite and greater…

Wheat is everywhere. It is in bread, pasta and numerous condiments. It can even be found in shampoo! In fact, the wheat industry is booming:  if this year’s wheat production forecasts are realised, we will see the largest wheat crop ever produced (and consumed) by mankind. This article will argue it is no coincidence that,…

A Strong backside is about more than just being able to lure ones imagination. It serves as the foundation of strength for the entire body. The term ‘sleeping giant’ probably sounds familiar. This term refers to inhibition and delayed activation of the gluteal muscles, which in time leads to weakness of these muscles. Gluteal inhibition…