I've been sat here for a while now, wondering what on earth to say about this week - I have to say something right? Then I realised, the reason I'm struggling to think of anything to report is because the training, the clean eating and this new fitness lifestyle is actually just becoming 'the norm'. It's no longer…

If you read my last blog post, you may have been given the impression that I wasn't in the best frame of mind when it came to my 12 week transformation. I couldn't see the end to it, I'd forgotten why I was even doing it in the first place and I was fed up…

To achieve the best results, clean eating is a must and without the right nutrition, UP's transformations would not be UP transformations. The chicken breast is a key ingredient in most clean diets; it's easy to cook, packed with protein and great value for money but after time, it can soon become a dish you get bored…

I started this 12 week transformation excited, raring to go and fed up with my laziness when it came to food and training. I would post several pictures on Instagram of my colourful, healthy looking meals and be proud of myself for being such a model client - 5 weeks in and the honeymoon period…

Do you ever feel like you need superpowers just to get through a whole day of work, going to the gym and preparing healthy meals? Don’t worry, sometimes we struggle too. That’s why we make it our goal to make your life easier, both at the gym and in the kitchen! So without further a do, say…

Have you ever fallen in love with a meal at first bite? I bet it wasn’t with meal-prep that’s for sure; until now that is. Sometimes the meals that need the least attention can workout to be the most favoured, not just for taste but speed too. Mastering a clean diet is usually one of the…

If you’re looking for a Mexican dish that is simple and speedy to prepare then this is the Juan, the two and the three! Chicken Fajita’s are a great dish to make for yourself or for many, and with this low carb recipe that is equally as delicious as the standard fajita wrap dish. With this…

Inspired by Asian dining, this tasty chicken stir-fry is fresh, filling and full of flavour. It’s no secret to us all just how disappointing it is to rustle up a stir-fry at home only to discover it is no where near as delicious as it’s closest rivalry; the local take-away. With the combination of authentic yet…

This delicious chicken recipe goes out to the disciplined; those who eat bland meals just to meet their macros. It’s respectable but food needn’t be that tasteless. It’s also for those of you who find meal prep a little too time-consuming or tricky to get the hang of, it’s easy once you know how. But…

Last week, I talked cake, motivation and lemons which all sounds super positive, a little bit cute and well, random. It's safe to say that week 3 of training wasn't quite as pleasant, no thanks to the good old menstrual cycle and birthdays. After two weeks of getting back into the swing of lifting the heavy…