When the rock-solid focus of your transformation is over, what happens next? This is what you need to do…
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Avocados have made it, whether they are crushed on toast and sprinkled with chilli flakes or attracting all of the limelight in a delicious guacamole they quite simply make a nutritious snack at any stage of the day.
Well itâs about time they had a makeover, a refreshing new favourite to break up the endless snaps…
Yes. It really is that time...time to show what on earth all the fuss over this '12 week transformation' and why I've been writing about my emotions for the last 84 days. If you're reading this it's probably because you've been following my journey (thank you) with Ultimate Performance and you can't wait for me…
Never have I had to experience such a high level of commitment IN MY LIFE. I've never had a reason to say no to cake, McDonalds, fizzy drinks or anything for that matter. I never knew just how much I wasn't saying 'no' to...until now. It's the final week of my 12-week transformation with Ultimate…
I've been asked a lot about why I decided to put myself through UP's 12 week transformation and I could say that it was for work, I could say it was so I could experience UP's services for myself but honestly...I now realise I needed it.
Last year, after struggling with an Achilles injury for some time,…
Crikey, we've not got long left now have we?! When I started this 12 week transformation with UP I really had no idea what I was in for - in fact, when I really think about it, I was just thinking about my 'before and after' shot and how great it would be to achieve…
Week 9?! Well that came around quick. Now I have just 3 weeks to achieve my goal of being fit enough to be considered for the next Marvel heroine. On a serious note, having a goal is always important and one of the best things about this 12 week transformation is the timeframe you are…
Bursting with Benefits Banana Bread
You know that saying âThe best thing since sliced breadâ well, sliced Banana Bread is exactly that, and more. Made from simple, clean ingredients and free from refined sugars, each slice offers the texture of cake but with the added beneficial properties of bananas, good fats and the option of…
Nourishing Nut Fudge Bites
Peanut Butter. Need I say anymore? This wonder ingredient is a great source of healthy fats, Vitamin E, Protein and well Iâm sure you already know just how good it tastes. Each fudgy bite will help to diminish any cravings for sweet treats and because itâs stored in the fridge itâs…
Nutritious Chocolate Ice-Cream
Summer is a difficult time to get on board with healthy eating and working out; when the Sun shines itâs automatically an invitation for an ice-cold treat. Sadly, most options are packed full of artificial nastyâs and sugars that donât bode well when trying to attain real results. Thankfully, youâre just two…