I’m starting to feel fit and strong again. As a new mum, this is an incredible feeling. Having a baby, you’re pregnant for nine months and your body goes through all sorts of crazy, mental things. Then essentially for months and months after you’ve given birth, your body is still repairing itself. It really takes it out of…

Don’t believe everything the scales tell you. It’s easy for people to obsess about their weight and the number on the scales - but it’s not the be-all and end-all when it comes to a body transformation. Your weight can fluctuate for a million different reasons day to day, and if the number doesn’t move, it’s…

So this week I really feel the training has moved up a gear. I am feeling soreness, but that’s because I’m lifting heavier weights than I ever thought would be possible for me. The transformation has become a way of life now three weeks in. Friends have stopped asking why I can’t go…

There’s something to be said for keeping things simple. I work long hours, I’ve got a little boy, I have a house to run and a wedding to plan – the more straightforward everything is, the better. The same goes for my diet and training on my 12-week transformation to get in shape for the big…

Monday came around again and I was very proud of myself that I had religiously stuck to the plan. Over the weekend there were various offers of lunches, meals out and trips to the pub, but I managed to dodge all of them successfully. I came to realise that Netflix is my new friend.…

One slip-up doesn’t have to spell disaster. Feeling like you have to be 100% perfect with absolutely everything can leave you feeling like everything is ruined if you have one little blip. But that’s not the case – if you fall off the wagon, it’s how you respond to it that counts! I found this…

Fat loss diets don’t have to be boring. Eating high-quality, whole and minimally-processed foods will make you feel great, but only ever sticking to the same set of meals for weeks on end will lead to serious tastebud fatigue. Adopting a ‘food is fuel’ mindset and rotating between a limited number of meals can work in…

It's hot, spicy and downright delicious - peri-peri sauce is a favourite when it comes to taking your regular chicken breast to the next level! With this recipe, you can have peri-peri sauce on hand whenever you need your fiery fix - and you can know exactly what's in the recipe too! You can use this recipe to…

Katsu chicken is a delicious dish with Japanese origins. Crisp, crunchy coated chicken paired with a rich and tangy curry sauce – what’s not to like? We’ve used flaked almonds to coat our chicken breast, and rather than deep frying this dish we have baked it in the oven. You could pair this dish with…

If you’re craving a curry, but don’t want to ruin your diet, this recipe is absolutely perfect….