I already have the best body of my life after 6 weeks: Kevin McHale’s Transformation Blog

https://ultimateperformance.com/personal-trainer/los-angeles/I’m almost halfway through my 12-week program and to say things have changed would be a gross understatement. Just seven weeks ago, I was at the tail end of a horrible stomach virus when I went in to meet with Eddie, my future trainer at Ultimate Performance Los Angeles. Physically, I was coming off a bad…

29 June 20180Comments

ByUltimate Performance

Transformation Stories

10 Biggest Body Transformation Lessons from UP Clients

It’s always the little things that can make a big difference to your life – particularly when it comes to getting a better body. There’s no magic to the incredible body transformations we have helped thousands of clients achieve at Ultimate Performance – just simple changes anyone can make. Some of our successful clients have shared…

31 May 20180Comments

ByUltimate Performance

Transformation Stories

What Happened When I Tracked My Food for 365 Days

It’s been a whole 365 days since I started keeping a food diary and tracking my calories on MyFitnessPal. To most of my friends, logging every meal I have eaten over the past year sounds like absolute lunacy. Maybe it is, b ut it really works! Multiple studies have shown that dieters who…

29 May 20180Comments

ByUltimate Performance

Transformation Stories

How I Stayed On Track With My Diet While Travelling: Scott Mills’ Blog Week 12

This week was the hardest week so far of my transformation. My schedule is starting to get busy for the summer, and I was working at the Eurovision Song Contest for a week for the BBC in Portugal doing some of the TV coverage. I did not have the discipline of EatUP meals, and I…

29 May 20180Comments

ByUltimate Performance

Transformation Stories

The Benefits of Weight Training I Didn’t Know: Scott Mills’ Blog Week 10

What I’m finding as I continue this plan is that I need consistency, and that’s something that has been lacking in my everyday life. This has changed how I view my workouts, and how they’re as important as any radio show, interview or meeting. I have never been a person to wake up early (now sometimes…

9 May 20180Comments

ByUltimate Performance

Transformation Stories

I am the Strongest and Leanest I’ve Ever Been: Sarah’s Wedding Transformation Week 11

Imagine not having to worry about your diet anymore. Imagine not having to worry what to do when you step foot in a gym. Imagine not having to worry whether you’ll look good in the dress you’re trying on in the shop. This is where I’m at now 11 weeks into my online…

9 May 20180Comments

ByUltimate Performance

Transformation Stories

10 Tips For Eating Out on a Transformation: UP Client Tips

Can you eat out at a restaurant and still stay on track with your body transformation diet? This is one question most of our clients at Ultimate Performance face at some point during their transformation journey. But you don’t have to cancel every dinner engagement or social occasion - it’s just a question of being prepared,…

1 May 20180Comments

ByUltimate Performance

Transformation Stories

Looking My Best In My Wedding Dress: Sarah’s Wedding Transformation Week 10

I’ve learned so many lessons during this 12-week body transformation at U.P. But the one thing that’s really been incredible is becoming more in-tune with my body. I now understand my body, I know which foods fuel it best, I know how to train to sculpt it the way I want, and I intuitively know how…

28 April 20180Comments

ByUltimate Performance

Transformation Stories

Nick Mitchell: The Truth About Celebrities’ Body Transformations

Nick Mitchell explains what it really takes to achieve a transformation that Insta-celebs don’t tell you

24 April 20180Comments

ByNick Mitchell

Transformation Stories

Training 1 Hour A Day Can Really Change Everything: Sarah’s Wedding Transformation Week 8

One hour is all you need in your day to do something that’s going to make you feel amazing. Before I started this transformation, I convinced myself I didn’t have time to train. Competing priorities of work, a house to run, a wedding to plan, and a baby and a family to care for (like many…

16 April 20180Comments

ByUltimate Performance

Transformation Stories

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