A little while ago, I hit the 20-week mark and posted a photo to my Instagram showing the difference between five weeks and five months of pregnancy. I didn't realize it until a few days later that I had actually really upset myself and unintentionally had started feeling really down about my body. https://www.instagram.com/p/BI1Yt5iDeQe/?taken-by=zigstergram.fitness We all…

As a personal trainer at Ultimate Performance, I work with clients every day who have a goal of changing their body for many different reasons. I personally think it's a privilege to be part of someone's journey in the pursuit of being more confident and happy within their own skin. With experience and continuous studying, you can…

Now the Transformation Course is Over - What's Next for Sam? Well, I certainly wasn't expecting that - close to 1000 people liked my 'before and after' photo on Facebook, hundreds on Instagram and even more on LinkedIn (of all places), I completed my 12-week transformation with UP and I can quite proudly say it…

We all have our reasons for wanting to get our asses to the gym, drag ourselves outdoors for a run or attempting to beat your friend in a game of badminton but for now, I'll tell you my reason for starting my fitness journey. After only a short time of allowing myself to get lazy I…

Saher "You have truly changed my life" Nothing really conveys a message of the journey that is possible with us than the actual words and experiences of some of those women who have followed the path less travelled themselves.  The examples that accompany this page are just a small percentage of the stories that we have…