Our chest muscles contribute towards the execution of many of our upper body movements. However, in our experience at U.P., many women are concerned that chest pressing will result in looking ‘bulky’. With lots of women tending to lean towards focusing on their legs and abs, upper body workouts can often be forgotten. A chest…

Women are often scared that lifting weights will turn them into something akin to the Incredible Hulk. But this couldn’t be further from the truth, as the thousands of incredible transformations we help women achieve at Ultimate Performance will tell you. Long-time weight training devotee Gemma Atkinson addressed this myth head-on with U.P. personal…