Ramadan: Training and diet tips from our Muslim personal trainers

For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health and fitness goals slip completely. We have written a comprehensive guide here on some of the strategies and guidance we give to clients around diet, exercise, sleep…

18 March 20220Comments

ByUltimate Performance

Women's Health

If I Train Like A Man, Will I Look Like A Man?

Contrary to popular belief, women do not get bulky from lifting heavy weights. From a physiological perspective: women simply don’t have the levels of testosterone required to build serious muscle and make them look masculine, through training alone. You only have to look at the thousands of female clients at Ultimate Performance who have used weight training…

27 August 20210Comments

ByUltimate Performance

Training Education

5 Tips On Avoiding Back-To-Gym DOMS

If you have had any length of time away from training, your first day back in the gym can be a real shock to the system. ⁣ ⁣ Delayed Onset Muscle Soreness (DOMS) is often felt 24-48 hours post-exercise and causes your muscles to feel more sensitive to touch and stiffer than usual. ⁣ ⁣…

27 April 20210Comments

ByUltimate Performance

Training Education

6 Steps You Can Take Today to Go from Couch Potato to Crushing it in the Gym

Life has been tough for everyone over the past 12 months during the coronavirus pandemic. Normal life was suspended, fitness goals put on hold and healthy diets went out of the window for many of us, and our health and wellbeing may have suffered as a result. But with a return to normal on the horizon and our Ultimate…

11 March 20210Comments

ByUltimate Performance

Tag: training

Ramadan: Training and diet tips from our Muslim personal trainers

If I Train Like A Man, Will I Look Like A Man?

5 Tips On Avoiding Back-To-Gym DOMS

6 Steps You Can Take Today to Go from Couch Potato to Crushing it in the Gym

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