The 10 Biggest Reasons You’re Not In Incredible Shape

You've tried every diet and training plan out there, but you just can't get in the incredible shape you want to be in. Sound familiar? This is something we see every day when new clients come through the doors at Ultimate Performance to finally achieve the transformations they've always dreamed of. While every UP client is…

22 June 20170Comments

ByUltimate Performance

Food & Nutrition

Why Eggs Are The Ultimate Food For Your Physique

Whatever your personal fitness and physique goals, eating eggs can likely help you reach them. Despite what you may have heard, cholesterol from eggs will not raise your unhealthy LDL and may, in fact, improve cholesterol levels and other important factors for heart disease. They are also extremely nutrient dense, providing you with essential proteins,…

15 June 20170Comments

ByUltimate Performance

Diet

Fat: Everything You Need to Know

Fat has a bad reputation. For years, fat has been demonised as the cause of obesity and myriad health problems and the food industry has bombarded us with thousands of ‘low fat’ products But actually fat is essential for a healthy body and is vital for any diet designed to improve your physique. That’s why…

2 May 20170Comments

ByUltimate Performance

Uncategorised

This healthy Coconut Chicken Curry with Cauliflower Rice Recipe Tastes Like a Cheat Meal

If you’re craving a curry, but don’t want to ruin your diet, this recipe is absolutely perfect….

8 December 20160Comments

ByUltimate Performance

Diet

Science shows eating the wrong type of soy could dent your physique

It’s critical that you’re not eating the wrong type of soy. This is what the science says…

8 December 20160Comments

ByUltimate Performance

Uncategorised

What you need to do when your body transformation prep is over – Emily’s Blog

When the rock-solid focus of your transformation is over, what happens next? This is what you need to do…

6 December 20160Comments

ByUltimate Performance

Transformation Stories

‘How I conquered my pregnancy body image issues’ – Ziggy’s Blog

A little while ago, I hit the 20-week mark and posted a photo to my Instagram showing the difference between five weeks and five months of pregnancy. I didn't realize it until a few days later that I had actually really upset myself and unintentionally had started feeling really down about my body. https://www.instagram.com/p/BI1Yt5iDeQe/?taken-by=zigstergram.fitness We all…

30 November 20160Comments

ByUltimate Performance

Diet

How my training and diet changed in my second trimester – Ziggy’s blog

The cat's out of the bag - everyone knows that you're pregnant now! What a relief! At least that's how I felt. Everyone promises that the second trimester is the easiest, and it definitely was tha t way in my case. Emotionally, I felt so happy because I was starting to show, and…

30 November 20160Comments

ByUltimate Performance

Training Education

The 5 Best Ways to Get Your Gym Motivation Back

We've all heard of 'yo-yo dieters' but the 'yo-yo gym-goer' is no different. There are plenty of people out there who have lost all motivation, purpose and desire to bother working out and the reason, or reasons, for this lack of 'get up and go' are a lot more common than you think. Well, I hate…

25 November 20160Comments

ByUltimate Performance

Women's Health

Part 1: Should Women Train Differently to Men?

The first step for a woman to improve their physique is quite simple: "Stop reading women’s fitness magazines!" Almost everything you read in women’s fitness magazines is all fluff, further perpetuating the many myths and stereotypes surrounding female training. There is no such thing as ‘toning’, ‘shaping’ and ‘tightening’ the muscles. Instead, what most women need to be…

21 November 20160Comments

ByUltimate Performance

Tag: orphan

The 10 Biggest Reasons You’re Not In Incredible Shape

Why Eggs Are The Ultimate Food For Your Physique

Fat: Everything You Need to Know

This healthy Coconut Chicken Curry with Cauliflower Rice Recipe Tastes Like a Cheat Meal

Science shows eating the wrong type of soy could dent your physique

What you need to do when your body transformation prep is over – Emily’s Blog

‘How I conquered my pregnancy body image issues’ – Ziggy’s Blog

How my training and diet changed in my second trimester – Ziggy’s blog

The 5 Best Ways to Get Your Gym Motivation Back

Part 1: Should Women Train Differently to Men?

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