What I’m finding as I continue this plan is that I need consistency, and that’s something that has been lacking in my everyday life. This has changed how I view my workouts, and how they’re as important as any radio show, interview or meeting. I have never been a person to wake up early (now sometimes…

Imagine not having to worry about your diet anymore. Imagine not having to worry what to do when you step foot in a gym. Imagine not having to worry whether you’ll look good in the dress you’re trying on in the shop. This is where I’m at now 11 weeks into my online…

Can you eat out at a restaurant and still stay on track with your body transformation diet? This is one question most of our clients at Ultimate Performance face at some point during their transformation journey. But you don’t have to cancel every dinner engagement or social occasion - it’s just a question of being prepared,…

I’ve learned so many lessons during this 12-week body transformation at U.P. But the one thing that’s really been incredible is becoming more in-tune with my body. I now understand my body, I know which foods fuel it best, I know how to train to sculpt it the way I want, and I intuitively know how…

One hour is all you need in your day to do something that’s going to make you feel amazing. Before I started this transformation, I convinced myself I didn’t have time to train. Competing priorities of work, a house to run, a wedding to plan, and a baby and a family to care for (like many…