Tag: orphan

Doing a Bit of Cardio for Weight Loss Just Won’t Cut It: Scott Mills’ Blog Week 16

A transformation at U.P. is much bigger than what happens when you step on the scales, or when you start lifting heavier weights - It will change the way you see your body, and as a result, you’ll find you are much kinder to yourself. The feeling after doing a training session at U.P. is…

6 July 20180Comments

I’ve been ‘bigger’, I’ve been an athlete, but I’ve never been ‘shredded’: Dani’s LA Training Blog Week 1

Everyone has their own motivation for going to the gym, whether it’s purely for aesthetic reasons, for better health, or simply to set a good example for their children. My main motivation? I like being strong, and I’m competitive. That hasn’t always been the case. I’ve been ‘bigger’ in the past and it made me so…

4 July 20180Comments

Having a healthy body image and self-confidence is infectious! Scott Mills’ Blog Week 15

I’ve reached a point where going to U.P. is part of my life, and I wouldn’t have it any other way. I’m trying to fit in four workouts a week at U.P. which is hard because my work hours move around so much and no two days are the same. Sean and James,…

29 June 20180Comments

My Body Has Responded Quickly To Weight Training After Putting on Fat: Holiday Training Blog

Since completing my last transformation with Ultimate Performance, I’ve kept up most of the good habits with regards to training – however, I’ve allowed myself a less strict routine with food. When working towards a timeframe of 12 weeks, it’s much easier to maintain as you know it’ll be coming to an end, but I…

29 June 20180Comments

Training to Look our Best on the Beach: Holiday Training Blog

Like most people, myself and Gorka want to feel and look our best when on holiday. Knowing most of it will be spent in bikinis and swim shorts, it’s nice to feel comfortable. Goal wise, it is more mental-based than physical, to be honest. Gorka is already in good shape and I feel okay too. START YOUR…

15 June 20180Comments

10 Biggest Body Transformation Lessons from UP Clients

It’s always the little things that can make a big difference to your life – particularly when it comes to getting a better body. There’s no magic to the incredible body transformations we have helped thousands of clients achieve at Ultimate Performance – just simple changes anyone can make. Some of our successful clients have shared…

31 May 20180Comments

What Happened When I Tracked My Food for 365 Days

It’s been a whole 365 days since I started keeping a food diary and tracking my calories on MyFitnessPal. To most of my friends, logging every meal I have eaten over the past year sounds like absolute lunacy. Maybe it is, b ut it really works! Multiple studies have shown that dieters who…

29 May 20180Comments

How I Stayed On Track With My Diet While Travelling: Scott Mills’ Blog Week 12

This week was the hardest week so far of my transformation. My schedule is starting to get busy for the summer, and I was working at the Eurovision Song Contest for a week for the BBC in Portugal doing some of the TV coverage. I did not have the discipline of EatUP meals, and I…

29 May 20180Comments

Food Doesn’t Control My Life Anymore: Scott Mills’ Blog Week 11

This body transformation challenge with U.P. has massively impacted the way I view food and training. The two simply MUST work hand in hand. Before starting with U.P., I did two sessions a week with a trainer, and I thought that was probably enough. But now I know that isn’t enough. I would constantly moan and ask…

21 May 20180Comments