The following is part of a recent interview that Nick Mitchell gave to the online training journal, Raw Grip. The magazine's editor was looking for a top personal trainer...fortunately he wasn't looking for political correctness as well! Its interview time again but this time it’s with the leading London based personal trainer / strength and conditioning…

Set Goals This is rather an obvious point but nonetheless one that far too many people choose to ignore. If you set off in your car without having an end destination in mind exactly where would you end up? Most likely it would be nowhere. Set a series of specific milestones and use them to inspire you…