Estro Support: UP Supplement Guide

Estro Support contains several ingredients selected for their ability to promote the effective and efficient detoxification of natural and unnatural byproducts from estrogen and toxins in the body. The active ingredients are natural plant extracts concentrated to levels that cannot feasibly be taken by consuming vegetables alone. What is it for? Estro Support is made…

26 May 20110Comments

ByUltimate Performance

Transformation Stories

Real Life Journeys

Saher "You have truly changed my life" Nothing really conveys a message of the journey that is possible with us than the actual words and experiences of some of those women who have followed the path less travelled themselves. The examples that accompany this page are just a small percentage of the stories that we have…

25 February 20110Comments

ByUltimate Performance

Training Education

Frequency of Training: Is There a Best Way?

The following article on frequency of training is a series of excerpts Nick Mitchell contributed to a Men's Health article (July 2011) on the best exercise protocols for differing frequencies of training. Frequency of Training: One workout a week I took a different tack from what MH originally wanted for a one session…

17 February 20110Comments

ByUltimate Performance

Uncategorised

Nutritional Rules To Lose Fat & Build Muscle At The Same Time

By Nick Mitchell The following brief nutritional rules to lose fat and build muscle at the same time were written for Men's Fitness magazine's feature on Nick's transformation of Glenn Parker. 15 weeks of hard work can REALLY change your life!! And yes it IS possible to lose fat and build muscle at the same time! …

14 December 20100Comments

ByUltimate Performance

Food & Nutrition

Nutritional Myths and Legends

Is it true that carbohydrates will make me fat or is it a nutritional myth? Yes and no. Well, you didn’t expect a straight answer did you?! All carbohydrates are not created equal (it is a nutritional myth to think otherwise) and if you overdo the bad ones (the simple sugary carbohydrates found in sweets and junk…

15 October 20100Comments

ByUltimate Performance

Uncategorised

Nutrition FAQ

CORRECT CARBOHYDRATE CHOICES! These are a sample of some of the most common questions our personal trainers are asked concerning nutrition and the correct use of carbohydrates. More in depth answers can be found in members only articles that can accessed by contacting us directly. My sister tells me that carbohydrates make a person fat. My old…

11 April 20100Comments

ByUltimate Performance

Uncategorised

Get the skinny on Fats!

Get the skinny on fats! These are a sample of some of the most common questions our personal trainers are asked concerning nutrition and the correct consumption of fat in the diet. More in depth answers can be had by contacting us directly. I try not to eat any fat because I want to stay slim, but…

11 April 20100Comments

ByUltimate Performance

Uncategorised

Personal Trainer Advice on Protein Absorption

Hi Nick, Now that I am leaving London and heading back to the USA I have a few questions for you. I am determined to keep off all the weight I have lost (editor's note - over 50lbs! See our new page "fat loss success stories" for the full story, as well as the new transformations…

15 October 20090Comments

ByUltimate Performance

Uncategorised

The Right Resolutions

It’s that time of year again when thoughts turn to the future and the road ahead is filled with nothing but good intentions. Understandably this is also a very busy period for someone in the personal training industry as we see countless people eagerly bounding through our doors enthusiastically seeking to “drop some fat”, “put…

15 October 20090Comments

ByUltimate Performance

Uncategorised

The Top Ten Reasons Why Diets Fail

I have an admission to make - the above title is very misleading title as in truth diets don't ever fail, it's the people who implement them who come up short. You already know that the key to success isn't to "diet" at all, rather its to change your bad habits into good ones, so…

15 October 20090Comments

ByUltimate Performance

Tag: orphan

Estro Support: UP Supplement Guide

Real Life Journeys

Frequency of Training: Is There a Best Way?

Nutritional Rules To Lose Fat & Build Muscle At The Same Time

Nutritional Myths and Legends

Nutrition FAQ

Get the skinny on Fats!

Personal Trainer Advice on Protein Absorption

The Right Resolutions

The Top Ten Reasons Why Diets Fail

Join our newsletter