You hear the term carb cycling and the word carb sticks out. People are either completely afraid of carbs, completely over indulge on them or just don’t know what to do with them. Carbohydrates are a very versatile macronutrient that when used correctly can help you  succeed in your dietary goals. This article will focus mainly on utilizing carbohydrates for either…

I struggle to comprehend why saturated fat can be such a sensitive topic within the fitness industry. I know many individuals following a diet rich in saturated fat who maintain lean, healthy bodies throughout the year. This is in spite of the chatter from their fat fearing friends, who believe saturated fats will only lead…

Cortisol is a glucocorticoid, a type of steroid hormone, produced by the adrenal cortex in response to stress. It is primarily a catabolic agent, which causes a breakdown of proteins, fats and carbohydrates for energy during acute periods stress. However, continued responses due to chronic stress can elicit elevated blood sugar, increased appetite and greater…

Wheat is everywhere. It is in bread, pasta and numerous condiments. It can even be found in shampoo! In fact, the wheat industry is booming:  if this year’s wheat production forecasts are realised, we will see the largest wheat crop ever produced (and consumed) by mankind. This article will argue it is no coincidence that,…

A Strong backside is about more than just being able to lure ones imagination. It serves as the foundation of strength for the entire body. The term ‘sleeping giant’ probably sounds familiar. This term refers to inhibition and delayed activation of the gluteal muscles, which in time leads to weakness of these muscles. Gluteal inhibition…

People are often quick to applaud themselves on the intensity of their own sessions in the gym. Many seem to think they always train hard and just getting a ''mad pump" or breaking a sweat is enough to elicit muscle growth. Ironically, the same people who boast about their incredible efforts almost always show little…

Magnesium is one the most essential minerals for staying healthy and is required in a high number of reactions in the body. These consistent health benefits aid towards nerve senses, temperature, detox, energy, and the formation of healthy bones and teeth so the use of supplements to maintain the correct level of Mg is something…