3 Ways with Chocotrients: Chocolate Nut Fudge Bites

Nourishing Nut Fudge Bites Peanut Butter. Need I say anymore? This wonder ingredient is a great source of healthy fats, Vitamin E, Protein and well I’m sure you already know just how good it tastes. Each fudgy bite will help to diminish any cravings for sweet treats and because it’s stored in the fridge it’s…

9 August 20160Comments

ByUltimate Performance

Uncategorised

3 Ways with Chocotrients: Chocolate Ice Cream

Nutritious Chocolate Ice-Cream Summer is a difficult time to get on board with healthy eating and working out; when the Sun shines it’s automatically an invitation for an ice-cold treat. Sadly, most options are packed full of artificial nasty’s and sugars that don’t bode well when trying to attain real results. Thankfully, you’re just two…

9 August 20160Comments

ByUltimate Performance

Diet

Why Strength Should Be The Foundation of your Programme

When creating your own programme, whether you’re training for body composition, performance or muscle mass as your main goal, strength training should be the foundation of your programme. Before we go any further, take note that strength is not an action (lifting maximal weights); strength is used to realise these actions and any muscular action requiring…

27 July 20160Comments

ByUltimate Performance

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My Fitness Journey – Week 7: A Fitness Lifestyle

I've been sat here for a while now, wondering what on earth to say about this week - I have to say something right? Then I realised, the reason I'm struggling to think of anything to report is because the training, the clean eating and this new fitness lifestyle is actually just becoming 'the norm'. It's no longer…

25 July 20160Comments

ByUltimate Performance

Food & Nutrition

5 Easy Food Prep Tips For The Summer

The summer brings out a few things in us Brits; an urgent desire to wear as little clothing as possible, numerous weather discussions and a sudden panic of how we look with less clothes on. But let's be perfectly honest and admit that we can also get lazy when the sun hits us and food prep…

19 July 20160Comments

ByUltimate Performance

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My Fitness Journey – Week 6: The Inspiration Game

If you read my last blog post, you may have been given the impression that I wasn't in the best frame of mind when it came to my 12 week transformation. I couldn't see the end to it, I'd forgotten why I was even doing it in the first place and I was fed up…

18 July 20160Comments

ByUltimate Performance

Build Muscle

Alex Lamb – Before The Arnold Classic Asia

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger The Arnold Classic is the world’s largest annual bodybuilding competition, named after the legendary professional bodybuilder Arnold Schwarzenegger and from now on, Asia has been added to the list of…

18 July 20160Comments

ByUltimate Performance

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UP Food: 5 Easy Chicken Breast Recipes

To achieve the best results, clean eating is a must and without the right nutrition, UP's transformations would not be UP transformations. The chicken breast is a key ingredient in most clean diets; it's easy to cook, packed with protein and great value for money but after time, it can soon become a dish you get bored…

13 July 20160Comments

ByUltimate Performance

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My Fitness Journey: Week 5 – The Transformation Test

I started this 12 week transformation excited, raring to go and fed up with my laziness when it came to food and training. I would post several pictures on Instagram of my colourful, healthy looking meals and be proud of myself for being such a model client - 5 weeks in and the honeymoon period…

13 July 20160Comments

ByUltimate Performance

Uncategorised

UP Food: Cajun Chicken Breast Stir-fry

Do you ever feel like you need superpowers just to get through a whole day of work, going to the gym and preparing healthy meals? Don’t worry, sometimes we struggle too. That’s why we make it our goal to make your life easier, both at the gym and in the kitchen! So without further a do, say…

13 July 20160Comments

ByUltimate Performance

Tag: orphan

3 Ways with Chocotrients: Chocolate Nut Fudge Bites

3 Ways with Chocotrients: Chocolate Ice Cream

Why Strength Should Be The Foundation of your Programme

My Fitness Journey – Week 7: A Fitness Lifestyle

5 Easy Food Prep Tips For The Summer

My Fitness Journey – Week 6: The Inspiration Game

Alex Lamb – Before The Arnold Classic Asia

UP Food: 5 Easy Chicken Breast Recipes

My Fitness Journey: Week 5 – The Transformation Test

UP Food: Cajun Chicken Breast Stir-fry

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