How to Find Your Motivation – Q&A with Nick Mitchell and Catherine Tyldesley

Finding the drive to kick-start your fitness journey can often be what holds people back from their true potential. A lack of time, a stressful job, and children to take care of – all of these things can lead to a slump in motivation. Ultimate Performance CEO Nick Mitchell discusses how he found the passion…

25 August 20210Comments

ByNick Mitchell

Diet

Encouraging Kids to be Healthier – Q&A with Nick Mitchell and Catherine Tyldesley

As childhood obesity rates rise to alarming levels, there are many factors to consider: parents lacking time or nutritional knowledge, high-calorie foods being a lot cheaper than healthy options, endless fast food adverts, and screen time replacing outdoor exercise. The list is vast, but with The Health Survey for England stating that a worrying 21%…

24 August 20210Comments

ByNick Mitchell

Lifestyle

Diabetes is Not Punishment for Being Fat – True or False?

I am truly sorry to say that for many people, type 2 diabetes really is a “punishment” (more accurately a “consequence of the causes of”) for being fat. I am delighted to say that I have personally seen too many cases to count, where someone has taken charge of their lifestyle. They have dropped a…

24 August 20210Comments

ByNick Mitchell

News

The Impact of COVID on U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

13 August 20210Comments

ByNick Mitchell

News

What The Gym Means To Me – Nick Mitchell

It has been over a year now since all U.P. gyms in the nine countries in which we operate have been open all at the same time. We're still not out of the woods because the Netherlands currently has no real visibility on when their hard lockdown will be curtailed, but Monday April 12th marked…

12 April 20210Comments

ByNick Mitchell

News

Nick Mitchell’s new ‘Ultimate Performance Cookbook’ shares recipe for body transformation success

World-leading personal trainer Nick Mitchell’s new book The Ultimate Performance Cookbook gives you the recipe for body transformation success. Nick has helped hundreds of thousands of clients and followers get incredible body transformation results over the past decade with Ultimate Performance and his previous best-selling books. Now Nick has poured his unrivalled expertise of body transformation…

13 December 20190Comments

ByNick Mitchell