It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses up all that leftover turkey from Christmas Day — perfect!…

The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you'll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we invited Catherine Tyldesley into the U.P. kitchen to share her…

Our favourite recipes to create a low carb, high protein roast dinner to stay healthy this Christmas.

A Christmas favourite is given a low-fat makeover, using lean turkey instead of pork

This Healthy Christmas Dinner Side Recipe of Roasted Chestnuts with Butternut Squash won’t ruin your abs…