The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence.
If you’re heading to a family get-together, you'll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted!
That’s why we invited Catherine Tyldesley into the U.P. kitchen to share her…
Seasonal
Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?
If you want to stay lean all summer there are 7 simple steps to follow
Looking to get shredded in time for the summer? You need to start doing this now…
Christmas is slowly making us fatter and fatter every year. But this is how you can stop the rot right now…
Follow our 7 simple ways of ensuring your stay fit and shredded over Christmas
Follow our top 5 tips on how to stay fit and enjoy the festivities this season
Our favourite recipes to create a low carb, high protein roast dinner to stay healthy this Christmas.
A Christmas favourite is given a low-fat makeover, using lean turkey instead of pork
Follow our New Year Fitness Resolution guide to help you kick-start 2017 on a healthy note