Ever wondered whether struggling to achieve an erection is a one-off or a sign of something more serious? While it isn’t unusual for men to have issues ‘performing’ now and then, frequent problems obtaining and maintaining an erection can signify erectile dysfunction (ED). ED, unfortunately, remains a taboo subject and the associated feelings of shame,…

When it comes to good mental and physical health, there is a gulf between men and women. Men are more likely to die younger, more likely to be overweight, and more likely to suffer alcohol dependency than women. So what accounts for the big differences in health outcomes between men and women? Why don’t men…

Testosterone is a double-edged sword for men. It is a hormone that makes males more assertive, improves muscle mass and bone health, and boosts mood and mental health. But many men take more risks, are less cognisant of their health, and are less likely to reach out for help. The statistics bear this out. One…

The impact that menopause has on women’s health is a widely-discussed topic. But men can go through a similar life stage, loosely termed ‘andropause’, where declining levels of testosterone in the body can wreak havoc on mental and physical health. So why is dwindling testosterone so bad for men’s health? What are the signs and…

Testosterone is an androgenic hormone that occurs in humans and other animals and plays a key role in multiple physiological processes. While often considered a ‘male’ hormone, testosterone is produced by both men and women in varying amounts. In health and fitness contexts, testosterone is commonly associated with performance-enhancing synthetic forms of the hormone. But…

Are you concerned about infertility? While often considered a ‘female-only’ issue, statistics indicate that infertility affects an increasing number of men. Several studies have reported decreases in sperm counts in Western countries over the last two decades, fuelled by environmental and lifestyle factors that result in reduced sexual function[1],[2],[3],[4]. The severity of the situation is…

Key takeaways The information age provides us with a double-edged sword – unlimited access to unfiltered information 24/7. Fitness myths perpetuate societal norms of what men are ‘expected’ to be and want. Fitness myths take advantage of these societal expectations to tap into the emotions of men and draw them in. While some fitness myths…

Are you storing fat around your waist, hips and thighs? Do you feel conscious of your man boobs or maybe even cellulite? Have you been suffering from a lack of libido and reduced performance? If this sounds familiar, it could be an indication that you are experiencing what is known as "estrogen dominance." High estrogen…

How do you know if your testosterone levels are low as a man? Storing more body fat on your hips and legs, experiencing low sex drive, noticing hair loss around the face and body, as well as developing man books can all be potential signs of a hormone imbalance. So if you’re a man and…

Men are less likely to address and seek help for mental health issues – research shows that women seek help from professionals regarding mental health at around double the rate. These stats show that men are underdiagnosed regarding mental health and are not as frequently treated. This can lead to men resorting to coping…