Joe Warner is an award-winning health and fitness journalist and best-selling author. He is the former editor-in-chief of Men's Fitness magazine and editorial director of NewBodyPlan.com. We asked him to answer a few key questions about men's weight loss, muscle building, stress and sleep. "Every day I get asked a bunch of questions via social…

Men are more likely to abuse drugs and alcohol, statistics show. They become addicted more frequently than women, and drug-related hospital admissions are far more frequent for men [1]. But the stark figures do little to demonstrate the far-reaching emotional and physical consequences of addiction. Here we explore the truth behind male alcohol and substance…

While mental health conditions affect up to 25% of people, figures show that men often struggle to recognise issues or reach out for support[1]. There is no clear-cut cause or simple solution for the current crisis. However, poor lifestyle choices, misconceptions about mental health and gaps in support are certainly contributing factors. There is no…

Experience counts for so much in life. And there are not many people who will have the battle-tested experience of Ultimate Performance founder, Nick Mitchell…and the scars to prove it. He’s seen it all on his journey from Yorkshire schoolboy, to barrister and City banker, and latterly as a multinational fitness business owner, via the…

What are the foundations for good health for men? It’s not necessarily about weight or BMI, what is really important is how much fat you are carrying for your size. This is the key factor for men who want good metabolic and physical health – but it gets overlooked by the vast majority of people.…

Men are hit harder than women by the worst excesses of COVID-19 and complications from the virus. But what are the factors that make men’s health outcomes so much worse? Why does being overweight and inflamed have a particularly hard impact on men? And what is it about the differences in male and female fat…

How do you raise a man? As a father and a business leader, Ultimate Performance CEO Nick Mitchell says young men need the right education. But not the kind of education they teach in school. Nick talks about teaching boys the importance of sport and exercise to help them grow up to become robust, resilient…