The Male Health Reboot: The 21st-century man’s guide to optimising health, relationships and performance

What’s the missing ingredient to your next promotion, getting the girl, securing that next big client, or setting new records in the gym? Here’s a clue… it’s not the latest diet, training split or celebrity-endorsed fitness plan. If you want to truly optimise all areas of your life, the secret lies in maximising what nature…

21 December 20220Comments

ByUltimate Performance

Men's Health

4 men’s health questions answered

Joe Warner is an award-winning health and fitness journalist and best-selling author. He is the former editor-in-chief of Men's Fitness magazine and editorial director of NewBodyPlan.com. We asked him to answer a few key questions about men's weight loss, muscle building, stress and sleep. "Every day I get asked a bunch of questions via social…

21 December 20220Comments

ByUltimate Performance

Women's Health

Menopause: Supporting Women to Build Life-Long Health

We have helped countless women turn the tide on menopause and discover their power when it comes to creating positive health after the change, here’s how.

24 November 20220Comments

ByUltimate Performance

Food & Nutrition Men's Health News

The diet Glen Powell followed to build his 7-week body for Top Gun: Maverick

Glen Powell needed to be in the best shape of his life for the new Top Gun: Maverick film – so his diet and training needed to be on-point. With just seven weeks to build a lean and muscular physique for Tom Cruise’s Top Gun sequel, he put his body transformation in the hands of Nick…

27 May 20220Comments

ByUltimate Performance

Men's Health News Training Education

How Glen Powell built his 7-week body training for Top Gun: Maverick

If you want to learn exactly how Glen Powell built his incredible physique for Top Gun: Maverick, one man has all the answers. When Glen needed to transform his body in just seven weeks for Tom Cruise’s blockbuster Top Gun sequel, he came to see Nick Mitchell. Nick is widely regarded as the world’s leading personal…

27 May 20220Comments

ByUltimate Performance

Women's Health

4 tips to fight the ageing process for women

No woman wants to think about getting old. Everyone is looking for the ‘secret’ of how to look younger. Ageing gracefully does not necessarily mean turning back time to how you looked in your 20s. It is about enjoying life in your best physical and mental shape possible, at 40, at 50, at 60 or…

24 March 20220Comments

ByUltimate Performance

Strength Training Women's Health

5 benefits of strength training for mothers

Life as a busy mother never stops – but it is so important to take time to prioritise your own health and wellbeing as a parent. Staying active and regularly exercising will help you cope with the stresses, physical demands and ‘mental load’ of being a mother. Strength training is one of the most time-efficient…

24 March 20220Comments

ByUltimate Performance

Women's Health

Can women really fight back against saggy breasts with the chest press?

Find yourself feeling self-conscious of the size or shape of your boobs? If so, you’d be among the 71% of women who say that they want to improve the shape and appearance of their breasts[1]. Many women are afraid to train their pecs but incorporating chest-focused exercises into your workout routine can have multiple benefits…

2 March 20220Comments

ByUltimate Performance

Men's Health

What are the causes, effects and solutions for men battling drink and drug addiction

Men are more likely to abuse drugs and alcohol, statistics show. They become addicted more frequently than women, and drug-related hospital admissions are far more frequent for men [1]. But the stark figures do little to demonstrate the far-reaching emotional and physical consequences of addiction. Here we explore the truth behind male alcohol and substance…

16 February 20220Comments

ByUltimate Performance

Women's Health

Post pregnancy exercise, diet and weight loss

Welcoming a baby into the world is, of course, a joyous event. But along with it comes a host of new challenges; emotional and physical shifts, juggling nappy changes, baby feeds and chores, trying to take care of yourself, all on minimal sleep. With so much going on, it’s hard to find time to focus…

10 February 20220Comments

ByUltimate Performance

Health

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