Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

The ketogenic diet is everywhere right now. If you have been anywhere near social media in recent year, you will be all too aware of the hype surrounding keto and the strength of feeling it engenders, both for and against. For some people, it is the only way to lose weight; for others, it’s just another tool to create a calorie…

1 October 20210Comments

ByUltimate Performance

Recipes

Vegan French Toast Recipe

f you are looking for something that feels sweet and indulgent, but that still fits into your macro profile, look no further than our Vegan French Toast recipe. It is ideal for people with a sweet tooth on plant-based diets, but includes plenty of proteins as well as fruit and healthy fats. INGREDIENTS 15g U.P.…

6 September 20210Comments

ByUltimate Performance

Diet

The Myth of ‘Fattening’ Foods

Unfortunately, there is no such thing as ‘fat loss food’. The good news is that there are not any truly ‘fattening’ foods either. However, some foods are more nutritionally dense and support our physiology and health better than others. Some foods keep us feeling fuller than others, but no food alone will make us fat…

6 September 20210Comments

ByUltimate Performance

Recipes

Tofu Satay Buddha Bowl Recipe

Looking for a quick and easy mid-week meal? Look no further than our Tofu Satay Buddha Bowl recipe. Packed with healthy fats, greens and protein, this deliciously filling dish is the ultimate all-rounder that will satisfy your tastebuds and support your body transformation goals. Calories + Macros: 360kcal 22g Protein | 24g Fat | 14g…

25 August 20210Comments

ByUltimate Performance

Diet

Encouraging Kids to be Healthier – Q&A with Nick Mitchell and Catherine Tyldesley

As childhood obesity rates rise to alarming levels, there are many factors to consider: parents lacking time or nutritional knowledge, high-calorie foods being a lot cheaper than healthy options, endless fast food adverts, and screen time replacing outdoor exercise. The list is vast, but with The Health Survey for England stating that a worrying 21%…

24 August 20210Comments

ByNick Mitchell

Recipes

Shakshuka Recipe

Healthy breakfast options can often be a minefield. If you’re looking for something that is tasty, spicy and will keep you fulfilled for longer, look no further than Shakshuka. Consisting of garlicky tomatoes, smoky paprika and baked eggs, this African dish is a guaranteed hit for all the family. INGREDIENTS 3 large eggs ½ small…

24 August 20210Comments

ByUltimate Performance

Food & Nutrition

The Myth of Negative-Calorie Foods

You might have heard the notion of ‘fat-burning foods’ or been told that eating a certain fruit or vegetable burns more calories than it contains. If this was true you could, theoretically, lose weight by eating them. While this kind of clickbait is plastered around online, there is, unfortunately, absolutely no truth to it. The myth of…

5 August 20210Comments

ByUltimate Performance

Recipes

Vietnamese Beef Pho Recipe

If you're looking for inspiration in the kitchen to enliven your diet, look know further than our healthy twist of a Vietnamese classic. Pho is the national dish of Vietnam and this savoury and spiced beef broth is a favourite of the street vendors of the country's capital Hanoi. Our quick, easy and delicious spin…

28 July 20210Comments

ByUltimate Performance

Recipes

Vegan Chilli Recipe

Chilli Con Carne is a classic family favourite, but here we have given it a vegan twist. Bursting with flavour and packed with plant-based proteins, this dish is ideal for any body-transformation diet. Our high protein vegan chilli recipe is paired with a crunchy pomegranate and rocket salad, that can be ready and on…

14 July 20210Comments

ByUltimate Performance

Recipes

Ginger and Tamarind Prawns Recipe

Feel like your prawns are a bit uninspiring these days? For the perfect blend of sweet and tang, try our flavoursome and unique take on a prawn stir-fry that will leave you wanting more. INGREDIENTS: 300g raw tiger prawns 2 large garlic cloves, minced 2 tbsp ginger paste / fresh ginger, minced Red chilli, to…

9 July 20210Comments

ByUltimate Performance

Food & Nutrition

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