Improving the health of your gut is hugely beneficial for not only overall health but improved fitness, read more..
Food & Nutrition
Dieting is both a mental and physical struggle, read this article that covers a lot of the psychology behind dieting..
Letâs face it, dieting sucks. We want what we canât have and nobody likes to feel hungry. Especially when we live in a country of abundance.
Dieting doesnât have to be as hard as you think, in fact it can be quite an enjoyable experience. When dieting you have to learn how to be smart with the…
The subject of when to introduce carbs back into your diet is often a tricky one.
I know that people want clear and defined answers, but as always with the âartisan craftâ that is body composition improvement (it is both a skill that needs to be learned and studied, but also something that requires experience and…
Which is the most important to keep changing to achieve 12 week (36 sessions) results like these for a middle-aged PT client?
90% of you will have got it all wrong!
You think that nutrition is more complicated than training and are prone to obsess over every new diet book.
Some of you take it one step too…
Whats the fastest way to lose body fat in a short period of time?
The fastest way to drop body fat in a very short period of time is through the elimination of all carbohydrates.
Need to drop down a dress size by Saturday?
Look good for the beach next week?
Any time a deadline is quickly approaching…
One of the most loved and most misunderstood concepts within the world of nutrition is that of the âPaleo Dietâ. The majority of the general population will not have even heard of the term âPaleoâ, yet others will claim to be âStrict Paleoâ or follow âPaleo plus dairyâ or even â80% Paleoâ. So what is…
I have been training hard for over twenty years so unless I have had a layoff it takes a lot to get me sore, and yet last night I had interrupted a less than perfect sleep because my damn arm muscles were so sore they kept waking me up. Iâd had two, yes two, particularly…
Herbs and spices have been used by many cultures for thousands of years for both culinary and health purposes.
Nick Mitchell's 4 easy tips on eating for fat loss.
I personally get very frustrated with the plethora of eating for fat loss questions that our personal training page is inundated with on an almost daily basis.
The confusion that has been sown by various disparate, and often unethical, self-interest groups is quite disgusting because for…