Carbohydrates are given a bad rap by many but the truth is not all people need low carbs to lose weight effectively.
Food & Nutrition
Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
Vitamin D3: everyone serious about losing weight/gaining muscle should take a test to see if they’re receiving enough..
After receiving a tweet about ‘bro foods’ Nick Mitchell rants about common sense fundamental nutrition and dieting..