In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.
Diet
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
Improving the health of your gut is hugely beneficial for not only overall health but improved fitness, read more..
Dieting is both a mental and physical struggle, read this article that covers a lot of the psychology behind dieting..
Letâs face it, dieting sucks. We want what we canât have and nobody likes to feel hungry. Especially when we live in a country of abundance.
Dieting doesnât have to be as hard as you think, in fact it can be quite an enjoyable experience. When dieting you have to learn how to be smart with the…
The subject of when to introduce carbs back into your diet is often a tricky one.
I know that people want clear and defined answers, but as always with the âartisan craftâ that is body composition improvement (it is both a skill that needs to be learned and studied, but also something that requires experience and…
Which is the most important to keep changing to achieve 12 week (36 sessions) results like these for a middle-aged PT client?
90% of you will have got it all wrong!
You think that nutrition is more complicated than training and are prone to obsess over every new diet book.
Some of you take it one step too…